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Level 1 is designed for complete beginners, anyone new to the reformer, or those returning to Pilates after a break. The goal here is simple: to establish a strong foundation in movement, build initial strength, and improve your mobility in a safe, welcoming environment. If you are completely new to reformer Pilates, we recommend completing at least three of our Level 1 classes before moving into a Level 2 session to get comfortable on the reformer.
Level 1 is designed for complete beginners, anyone new to the reformer, or those returning to Pilates after a break. The goal here is simple: to establish a strong foundation in movement, build initial strength, and improve your mobility in a safe, welcoming environment. If you are completely new to reformer Pilates, we recommend completing at least three of our Level 1 classes before moving into a Level 2 session to get comfortable on the reformer.